SANGHA FEST
I’m very thankful and excited to be a guest teacher at the “Sangha Yoga Fest Todos Santos¨ 4th Edition Yoga Festival.
I’ll be sharing 2 different classes.
For + INFO contact me o send an e-mail to shangayogafest@gmail.com
Immune Boost Yoga: The Alignment to Wellness
Sunday 10/01 9:00 to 11:00AM
In a safe environment, we will explore our body motion aiming to regain freedom of movement focusing on the alignment. Stress or chronicle injuries have made our articulations and muscles to loose mobility, become unhealthy and in some cases to atrophy.
By using body intelligence, we are going to power up our immune system activating our body with purifying twists and upper back moves to open the chest so we can achieve a deeper breathing range. This accesible practice is centered in conscious mobility to improve our energy flow making us feel uplifted.
ACROYOGA WORKSHOP - THERAPEUTIC FLYING
Saturday 09/01 4:00 to 6:00PM
The Lunar aspect of AcroYoga focuses on the healing and relaxing practices of therapeutic flying and the benefits of Thai Massage. We prepare the body to fly with the Lunar Asana sequence focusing on self-love cultivation and guiding us into the art of soft touch with presence. The techniques learned on the floor are then translated to the flying work, using the element of gravity to amplify the healing flow of prana (life force). This workshop offers tools for yoga teachers, massage therapists, and energy workers who wish to develop a new dimension of healing touch.
Acroyoga its for everyone, Welcome!